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Thursday, 11 October 2018 09:39

This savory sandwich is a true classic

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The sandwich is the quintessential portable food, and one that has scores of incarnations.
Thursday, 04 October 2018 09:26

Green Halloween Zombies

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October is National Popcorn Poppin’ Month, a bewitching time to celebrate one of America’s oldest and most beloved snack foods. Discovered in the Americas thousands of years ago, popcorn has beguiled consumers for centuries with its mythical, magical charm. Today it’s also lauded for its nutritional and economic value.

Fall is my favorite time of year.

The weather cools, apple farms open their doors for picking, there’s Halloween and, of course, back to school. Whether it is sending the kids off on their first day or you are returning yourself, it is always difficult to get back into the routine. Homework, after-school activities and adjusting to early mornings all mean we have shifted from fun, long-summer-day family activities to quick greetings as we pass each other in the hallways. Evenings and weekends become crucially important for establishing quality time together as a family.

Thursday, 20 September 2018 09:03

Blueberry & Pomegranate Power Bars

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A day filled with work, school, family, volunteering, social commitments, and outside interest means you’re on the go and probably skipping meals, but you still need nutrients and energy to power thru the night. Quick, ready-to-eat, nutrient dense power bars help fill that need. They also help people who are looking for a snack to boost them during workouts or other physical activities.
Thursday, 13 September 2018 09:24

Serve banana coffee cake with a twist

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Waiting for bananas to ripen for baking can try anyone’s patience. Laurie McNamara, author of “Simply Scratch: 120 Wholesome Homemade Recipes Made Easy” (Avery), admits she doesn’t have the patience for bananas to brown and that roasting them in the oven speeds up the process. That process is on display in McNamara’s recipe for “Roasted Banana Coffee Cake,” which makes a great addition to breakfast tables and brunches.



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