The tastes of summer are often amplified by fresh, regional produce. Peaches are a classic warm-weather fruit that provide just the right amount of sweetness to a variety of dishes. While it’s easy to pigeonhole peaches into breakfasts and desserts, they’re equally at home in more savory dishes.
Chocoholics often feel that nothing beats a rich piece of chocolate, a sumptuous slice of chocolate cake or a creamy serving of chocolate ice cream. Chocolate contains four times the amount of catechins as tea, and it contains the same heart-healthy flavonoids as red wine. However, the way chocolate is prepared can affect its potential health benefits. For those who want a healthy, low-fat chocolate option that’s easier on the waistline, smoothies may be the way to go.
When the warm weather beckons, people are apt to spend more time enjoying the great outdoors. Many people also are less likely to prepare heavy meals when the weather warms up. Rich, filling foods can make people feel sluggish, especially on hot days and nights. That’s why salads and summer are such a perfect match.
Busy individuals sometimes think they have to skimp on home-cooked meals because there simply aren’t enough hours in the day to prepare something fresh. While the drive-through lane of the nearest fast-food establishment can be tempting, rest assured there are many dishes that can be whipped up in a flash.