A day filled with work, school, family, volunteering, social commitments, and outside interest means you’re on the go and probably skipping meals, but you still need nutrients and energy to power thru the night. Quick, ready-to-eat, nutrient dense power bars help fill that need. They also help people who are looking for a snack to boost them during workouts or other physical activities.
Waiting for bananas to ripen for baking can try anyone’s patience. Laurie McNamara, author of “Simply Scratch: 120 Wholesome Homemade Recipes Made Easy” (Avery), admits she doesn’t have the patience for bananas to brown and that roasting them in the oven speeds up the process. That process is on display in McNamara’s recipe for “Roasted Banana Coffee Cake,” which makes a great addition to breakfast tables and brunches.
Tea time is a part of daily life in England and countries affiliated with the United Kingdom. But that does not mean residents of North America do not host afternoon guests from time to time. On such visits, it’s customary to offer coffee or tea and a light snack. Prospective hosts who want to offer something sweet and a little bit traditional can try this recipe for “Rava Tea Cake with Almond Paste and Rose Water” from Ruta Kahate’s “5 Spices, 50 Dishes” (Chronicle Books). Typically served at tea time in India, these cakes are often dipped in tea.
Vegetarian dishes are often loaded with flavor, which might come as a surprise to those who do not adhere to vegetarian diets. In fact, many dishes that originated in India, a country known for its flavorful, spicy cuisine, are vegetarian dishes that are popular the world over, among vegetarians and meat-eaters alike.