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Thursday, 07 March 2019 08:42

Diversify Your Dinner Menu

Written by  Staff Writer
Crafting quick, easy, nutritious meals is one of the most common goals for home chefs, yet it may sometimes be difficult to keep the menu feeling fresh and new. By introducing a variety of ingredients, you can broaden the horizons of your family’s dinner options.

For creative, simple, tasty family meals, consider these globally inspired recipes that highlight inventive ways to incorporate veal as a satisfying main ingredient in nearly any dish. From sandwiches to salads, the versatility of an ingredient like veal can help you build out a full menu with a wide array of protein-rich dishes. With recipes like these, veal can become a staple on your family’s weekly menu.

Visit vealmadeeasy.com for additional recipes and complete nutrition information.

Classic Veal Parmesan Sandwiches

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 6

  • 6          veal cutlets (3 ounces each)
  • salt, to taste
  •             ground black pepper, to taste
  • 1/2       cup all-purpose flour
  • 1          egg wash
  • 1          cup breadcrumbs
  • 1          cup vegetable oil
  • 12        tablespoons tomato sauce
  • 3          tablespoons Parmesan cheese, grated
  • 6          slices provolone cheese
  • 6          slices mozzarella cheese
  • 6          sub rolls
  1. Heat oven to 350° F.
  2. Pound each veal cutlet between sheets of parchment or plastic wrap until 1/4-inch thick.
  3. Blot veal dry. Season each cutlet with salt and pepper, to taste. Dredge veal in flour; shake off excess. Dip in egg wash and dredge in breadcrumbs.
  4. In large skillet over medium heat, heat about 1/8-inch oil to about 350 F. Working in batches, add breaded veal to hot oil and pan fry first side until golden brown and crisp, about 2 minutes. Turn once and pan fry second side until it reaches internal temperature of 160 F, about 1-2 minutes.
  5. Drain on paper towels or wire rack set over baking sheet.
  6. Add 2 tablespoons tomato sauce to each veal cutlet and sprinkle 1/2 tablespoon Parmesan cheese on top. Add one slice provolone and mozzarella cheese to each cutlet.
  7. Place veal parmesan in oven 2-3 minutes, or until the cheese begins to melt and veal is hot.
  8. Add veal to sub rolls and serve.

Nutrition information per serving: 45 g protein; 55 g carbohydrate; 7 g fiber; 11 g fat; 7 g saturated fat; 145 mg cholesterol; 908 mg sodium.

SOURCE:
North American Meat Institute

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